Boasting our regulation size 20×20 kickboxing ring and 6000 square foot training facility, this class provides a total body workout that targets core strength and balance for all ages and abilities. Participants often work with a partner, practicing kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range of motion, and agility. The total effect of the class is the development of body and mind while having FUN!

$45 + HST
per month

Kids (age 6-11)

Saturday 11:00 – 12:00 PM

$50 + HST
per month

Teens & Adults

Monday 8:30 PM
Wednesday 8:00 PM

Open Mat
Saturday 10:00 – 11:00 AM